Weigh In record (no journal entry) for 18 October 2019
|
84.3 kg
Lost so far: 23.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
257 kcal
|
Fat: 16.56g | Prot: 20.93g | Carbs: 5.98g.
Breakfast: ВкусВилл Филе Сёмги на Пару с Овощным Гарниром. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmakhorina's Weight History
|