Weigh In record (no journal entry) for 18 October 2019
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100.3 kg
Lost so far: 4.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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936 kcal
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Fat: 27.07g | Prot: 50.66g | Carbs: 121.08g.
Lunch: Gerlinéa Barres Chocolat Orange, Pomme, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Marque Repère Steak Haché 5% , Semoule. Snacks/Other: Auchan Comté, M&M's M&M’s Caramel Croquant. more...
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Losing 8.4 kg a Week
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