Weigh In record (no journal entry) for 18 October 2019
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1410 kcal
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Fat: 53.08g | Prot: 69.84g | Carbs: 168.29g.
Breakfast: Nestlé Ninho Soleil , Aviação Manteiga com Sal, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Limão, Abóbora Cabotia, Alface, Chuchu Cozido, Pink Feijão Fradinho, Arroz Branco (Cozido), Sadia Calabresa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Molico Leite Desnatado, Mamão Formosa, Trufa de Chocolate. more...
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Gaining 2.8 kg a Week
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erika.myc's Weight History
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