Weigh In record (no journal entry) for 18 October 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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503 kcal
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Fat: 9.11g | Prot: 77.33g | Carbs: 33.36g.
Breakfast: Nutrify Whey Protein Iso e Hidro Cacau, Banana Prata. Lunch: Bob's Salada Tropical, Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho-Roxo. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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