Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rnbigguy
Journal
09 Feb 13
rnbigguy's Journal, 09 Feb 13
rnbigguy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2013
128.4 kg
Lost so far:
42.6 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
1654 kcal
Fat: 67.28g | Prot: 81.68g | Carbs: 186.60g.
Breakfast:
Light or Lite Cream Cheese, Whole Wheat Shorti Roll.
Lunch:
6" Chicken & Bacon Ranch Melt.
Snacks/Other:
Wheaties Fuel Energy Bar, Special K Pastry Crisps - Chocolatey Delight.
more...
4351 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rnbigguy's Weight History
View Complete History