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18.10.2019
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1660 kcal
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Fat: 111.57g | Prot: 54.22g | Carbs: 113.70g.
Breakfast: Sellás Extra Virgin Zeytinyağı Zeytinyağı , Jumbo Cheddar Cheese (Cheddar Peyniri) 8 Li Paket, Genç Yeşil Soğan, Haşlanmış Yumurta, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Kiraz Domates, Namet Sucuk, Avokado. Dinner: Patlıcan Salatası, Yoğurtlu Kereviz Salatası, Fırında Mücver, Milbona Jong Belegen Hollanda Gouda Peyniri, Zeytinyağlı Taze Fasulye, Peynirli Börek. Snacks/Other: Friesche Vlag Halvamel Mild&Zacht, Hindistan Cevizi Yağı. more...
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Losing 1.6 kg a Week
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miedemas's Weight History
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