Weigh In record (no journal entry) for 18 October 2019
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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578 kcal
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Fat: 39.64g | Prot: 34.94g | Carbs: 19.74g.
Breakfast: Био Баланс Йогурт, Сосиски Молочные, Жареное Яйцо без Жира, Чай Несладкий. Lunch: Борщ с Говядиной. Snacks/Other: Язык Говяжий Отварной, Шурпа. more...
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steady weight
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_irina25_'s Weight History
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