Weigh In record (no journal entry) for 18 October 2019
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1124 kcal
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Fat: 59.19g | Prot: 52.60g | Carbs: 104.06g.
Breakfast: Café au Lait, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Nespresso Café, Béghin Say Sucre de Canne. Lunch: Sucre, Café Expresso, Panzani Spaghetti Carbonara, Huile d'Olive, Poireau Cuit, Courtepaille Hampe de Bœuf, Baguette, Etorki Fromage de Brebis. more...
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Losing 3.5 kg a Week
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Marsasplage's Weight History
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