Weigh In record (no journal entry) for 18 October 2019
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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603 kcal
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Fat: 25.77g | Prot: 23.29g | Carbs: 74.57g.
Breakfast: Pekmez, Simbat Hudri Hurma. Lunch: Mandalina, Haşlanmış Yumurta. Dinner: QNT Protein Choco Nuts. more...
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Losing 1.4 kg a Week
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