Weigh In record (no journal entry) for 18 October 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2274 kcal
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Fat: 95.71g | Prot: 107.64g | Carbs: 278.27g.
Breakfast: Cucumber, Sweet and Sour Sauce, Soy Sauce, Fried Tofu , Tempeh (Cooked) , Brown Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: White Rice, Tempeh (Cooked) , Sugar, Sweet and Sour Sauce, So Good Bakso Sapi Kuah, Kerupuk Putih, Siomay. Snacks/Other: Indonesian Bubur Kacang Hijau. more...
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Gaining 1.3 kg a Week
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maulida balgis's Weight History
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