Weigh In record (no journal entry) for 18 October 2019
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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4441 kcal
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Fat: 44.88g | Prot: 488.39g | Carbs: 465.87g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, A-Z Langzeit-Vitamine, ESN L-Citrulline Malate, L-Arginin HCL, Zitronensaft, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Myprotein Impact Whey Protein Cookies & Cream, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Doppelherz Omega-3, Landjunker Putenbrustfilet Teilstück. Dinner: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Zimt, Myprotein Impact Diet Whey Chocolate, Banane, ZEC+ Clean Concentrate Milch mit Honig, Risobel Puffreis. more...
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2530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 7 hours, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 13 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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