Weigh In record (no journal entry) for 18 October 2019
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79 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1462 kcal
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Fat: 54.70g | Prot: 69.64g | Carbs: 152.43g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Fried Egg , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: White Rice, KFC Dada Ayam. Snacks/Other: Frisian Flag Purefarm Coklat. more...
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Losing 3.5 kg a Week
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tiaramaars's Weight History
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