Weigh In record (no journal entry) for 18 October 2019
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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863 kcal
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Fat: 18.29g | Prot: 27.86g | Carbs: 166.41g.
Breakfast: АТБ Груша, Тыква, Балок Яйца, Arla Крем-Сыр без Лактозы, Росток Хлебцы с Гречкой, АТБ Помидор, Авокадо . Lunch: Сильпо Яблоко, АТБ Груша, Яблоко Яблоко, АТБ Банан, Хурма. more...
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Losing 1.4 kg a Week
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