Weigh In record (no journal entry) for 18 October 2019
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1213 kcal
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Fat: 42.90g | Prot: 62.90g | Carbs: 143.35g.
Breakfast: Ekmek, Mercimek Çorbası. Dinner: Derya Ton Balığı. more...
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Losing 0.7 kg a Week
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