Weigh In record (no journal entry) for 18 October 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3193 kcal
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Fat: 81.54g | Prot: 165.02g | Carbs: 435.02g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Maribel Waldfrucht Frutti di Bosco, Vivo Meglio Bran Flakes. Lunch: Findus La Pizza Wurstel + Patatine. Dinner: Campo Largo Ceci, Athena Filetti di Merluzzo Atlantico, Star Tonno Frontera, Star Tonno al Naturale, Combino Spaghetti Integrali. Snacks/Other: Ca' Bianca Crackers Integrali, Ca' Bianca Crackers Integrali, Banana, Gelato Morbido, Ca' Bianca Crackers Integrali. more...
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Gaining 1.4 kg a Week
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alessio_n_'s Weight History
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