Weigh In record (no journal entry) for 18 October 2019
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68.5 kg
Lost so far: 13.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1606 kcal
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Fat: 64.78g | Prot: 108.54g | Carbs: 153.94g.
Breakfast: Go On Peanut Butter With Peanut Pieces, Mango, Pilos Naturalny Twaróg Półtłusty. Lunch: Czerwona Papryka, Pomidor Malinowy, Pilos Twaróg Wędzony, Halina Kasza Gryczana Prażona. Dinner: Ser Provolone, Oliwa z Oliwek, Mleko z 2% Tłuszczu, Cebule, Jajko. Snacks/Other: BioTech USA Iso Whey Zero, Mleczna Dolina Mleko 2%, Jabłko. more...
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Losing 0.4 kg a Week
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KedaTania's Weight History
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