Weigh In record (no journal entry) for 18 October 2019
|
80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1679 kcal
|
Fat: 71.08g | Prot: 76.24g | Carbs: 181.28g.
Breakfast: Łaciate Mleko 3,2%, Sante Granola Orzechowa. Dinner: Sos Koperkowy, Kalafior, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane. Snacks/Other: Dżemy i Konfitury, Cukier, Delikate Serek Wiejski, Serenada Ser Salami, Masło, Sonko Lekkie 7 Ziaren, Piątnica Jogurt Naturalny, Sante Granola Orzechowa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|