Weigh In record (no journal entry) for 18 October 2019
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1599 kcal
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Fat: 55.83g | Prot: 116.07g | Carbs: 168.13g.
Breakfast: Kirkland Cherries, Golden Kings of Ukraine Олія Гарбузова, Carrots , Egg, Provena Овсяные Хлопья Без Глютена. Lunch: Egg, Кожен День Гречка, Рудь Шпинат, Премия Брокколи, Наша Ряба Желудки Куриные . Dinner: Chinese Cabbage, Green Sweet Pepper, Cucumber (Peeled) , Hortex Листья Шпината, Аквамарин Тунец для Салатов в Масле, Spela Горох Мороженый. Snacks/Other: Plum. more...
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1649 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Svitlana77777's Weight History
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