Weigh In record (no journal entry) for 18 October 2019
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58.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1997 kcal
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Fat: 120.58g | Prot: 59.65g | Carbs: 168.24g.
Breakfast: Дар Гор Сыр Овечий, Жареное Яйцо. Lunch: Перловка Отварная, Винегрет. Dinner: Стерх Торт Маска, Сыр Российский, Шампиньоны Гриль, Жульен Грибной, Винегрет. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Rosso Миндаль. more...
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steady weight
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