evgeniyKo's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

78.8 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1319 kcal

Fat: 61.68g | Prot: 105.74g | Carbs: 82.95g. Lunch: Рагу из Индейки, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный. more...

2834 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running - 10/kph - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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evgeniyKo's Journal, 18 Oct 19

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evgeniyKo's Weight History