Weigh In record (no journal entry) for 18 October 2019
|
80.4 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2245 kcal
|
Fat: 58.82g | Prot: 149.74g | Carbs: 180.25g.
Breakfast: Банан, Куриная Грудка Отварная. Lunch: Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Zatecky Gus Пиво Светлое, Империя Вкуса Ветчина с Индейкой 3%, Огурец (с Кожурой), Домик в деревне Кефир 1%. Snacks/Other: Империя Вкуса Ветчина с Индейкой 3%, Яичница. more...
|
|
2278 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forest_W's Weight History
|