Weigh In record (no journal entry) for 18 October 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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824 kcal
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Fat: 43.79g | Prot: 37.45g | Carbs: 69.42g.
Breakfast: Му-У Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Магнит Банан, Сыр Тильзитер, Вареное Яйцо, Harry's Сандвичный Хлеб 7 Злаков, Овсяная Каша на Воде. more...
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Losing 6.3 kg a Week
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Мальта277's Weight History
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