Weigh In record (no journal entry) for 18 October 2019
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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286 kcal
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Fat: 11.70g | Prot: 20.05g | Carbs: 24.25g.
Breakfast: Молочные Горки Творог Обезжиренный. Snacks/Other: Онега Батончик Orex. more...
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Gaining 2.1 kg a Week
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