Weigh In record (no journal entry) for 18 October 2019
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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668 kcal
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Fat: 19.62g | Prot: 28.18g | Carbs: 88.44g.
Breakfast: Tuorekurkku (Kuorineen), Maitokahvi, HK Kalkkunaleike, Oivariini Oivariini, Lidl Täysjyväruisleipä. Lunch: Pirkka Edamjuustoviipale, Oivariini Vähemmän Suolaa, Lidl Täysjyväruisleipä, Fetajuusto, Spagetti. more...
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Losing 1.4 kg a Week
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Heanni81's Weight History
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