Weigh In record (no journal entry) for 18 October 2019
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2444 kcal
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Fat: 89.32g | Prot: 74.58g | Carbs: 322.45g.
Breakfast: Äpfel, Milsani Reine Buttermilch, Kaffee mit Milch, Trauben, Grafschafter Balance Sandwich, Zimbo Schinken Zwiebelmettwurst. Lunch: Rapsöl, Hengstenberg Rotweinessig, Lidl Hirtenkäse, Möhren, Gelbe Paprika, Gurke (mit Schale), Lidl Feldsalat-Mix. Dinner: Tortilla Chips mit Taco-Geschmack, Coca-Cola Coca-Cola, Mirinda Orange, Menzi Djuvec-Reis, Pommes Frites, Tzatziki, Griechischer Salat, Altbier, Bifteki, Cinemaxx Popcorn Süß, Krautsalat. more...
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Losing 0.9 kg a Week
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Roquesgirl's Weight History
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