Weigh In record (no journal entry) for 18 October 2019
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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916 kcal
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Fat: 29.23g | Prot: 22.56g | Carbs: 131.81g.
Breakfast: Зеленые Оливки, Апельсин, Галерея Вкуса Колбаса Ореховая, Bonfesto Сыр Мягкий Творожный «Cremolle”, Хлеб Черный. Lunch: Груша, Помидоры, Макароны Отварные, Котлета Свиная. Dinner: Zlaty Bazant Пиво. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Vita0107's Weight History
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