Weigh In record (no journal entry) for 18 October 2019
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51.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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353 kcal
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Fat: 10.32g | Prot: 17.84g | Carbs: 48.84g.
Breakfast: Маслозавод Нытвенский Масло 72,5%, Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре. Snacks/Other: Маслозавод Нытвенский Кефир Обезжиренный 0,1%, Зеленый Чай, Кофе. more...
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Losing 4.9 kg a Week
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