Weigh In record (no journal entry) for 18 October 2019
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76.4 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1520 kcal
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Fat: 64.32g | Prot: 136.34g | Carbs: 96.68g.
Breakfast: Barilla Соус Песто Дженовезе, Пятерочка Матнакаш, Яйцо Куриное. Lunch: Яйцо Куриное, Метро Спаржа, Куриное Филе. Dinner: Royal Cake Protein Cookie Кокос, Пятерочка Матнакаш, Яйцо Куриное, Куриное Филе. Snacks/Other: Арбуз, R.A.W. Life Орехово-Фруктовый Батончик Кокос. more...
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Losing 3.5 kg a Week
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k_kkkari's Weight History
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