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alhamdulillah.. berkurang 1 kg dari 3 hr lalu
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1184 kcal
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Fat: 40.51g | Prot: 48.17g | Carbs: 162.14g.
Breakfast: Daging Kornet, Daging Kornet, Sayur Bening Bayam, Nasi Putih. Lunch: Glico Frost Bite Strawberry Sundae, Teh Tawar, Bakmi GM Sapo Tahu. Dinner: Martabak Manis, Pisang, Teh Tawar. Snacks/Other: Cahkwe. more...
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Losing 2.6 kg a Week
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aimee hernyana's Weight History
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