Weigh In record (no journal entry) for 18 October 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1512 kcal
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Fat: 67.57g | Prot: 65.56g | Carbs: 164.27g.
Breakfast: Tahu Kukus, Siomay, Kue Nastar, Buah Pir. Lunch: Bimoli Minyak Goreng, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Udang, Tahu Goreng, Sate Ayam, Nasi Putih. Dinner: Dua Kelinci Kacang Koro Rasa Original, Indomaret Kacang Bali, Kue Nastar, Telur Dadar, Nasi Putih. Snacks/Other: Teh Manis. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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