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комбэк!)
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98.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2734 kcal
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Fat: 66.60g | Prot: 259.13g | Carbs: 263.62g.
Breakfast: Яйцо, Melino Крупа Гречневая. Lunch: Куриное Филе, Лидкон Геркулес. Dinner: Куриное Филе, Лидкон Геркулес. Snacks/Other: Пангасиус, Doctor Green Хлебцы Хрустящие Рисовые, Лидкон Геркулес. more...
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4370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 24 minutes, Elliptical - 34 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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mencha98's Weight History
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