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體脂22.4%
⭕️20191017運動：慢跑30分鐘。漫步機10分鐘。跪姿伏地挺身100下。深蹲100下
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1156 kcal
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Fat: 55.16g | Prot: 74.01g | Carbs: 100.94g.
Breakfast: 洋蔥, Belgioioso 波蘿伏酪切片乾酪, 金潤益 亞麻仁籽粉, 甜柿, 小黃瓜, 番茄, 全聯 麥香吐司, Myprotein 無添加花生醬-滑順, 荷包蛋, 黑咖啡. Lunch: 章魚, Kirkland 冷壓初榨椰子油, 卜蜂 去骨清雞腿(去腳踝), 炒南瓜, 紅蘿蔔, 豆干, 西芹, 青花菜. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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Hung ping ping's Weight History
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