MaryMoew's Journal, 18 Oct 19

MaryMoew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

51.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

532 kcal

Fat: 12.64g | Prot: 19.32g | Carbs: 88.92g. Breakfast: Яблоко, Кофе с Молоком, Preston Каша Овсяная с Черникой. Lunch: Зеленый Чай, Огурец (без Кожуры), Гречка с Курицей. Dinner: Морковь, 6 Соток Кукуруза. Snacks/Other: Кофе с Молоком, Печенье шоколадное. more...

1640 kcal

Exercise: 15000 - 2 hours and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MaryMoew's Weight History

View Complete History

MaryMoew's Journal, 18 Oct 19

Submit a Comment

MaryMoew's Weight History