Weigh In record (no journal entry) for 18 October 2019
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45.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2381 kcal
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Fat: 123.81g | Prot: 48.20g | Carbs: 269.30g.
Breakfast: Ülker Caramio, Breakfast Pastry, Nesquik Çikolatalı İçecek Tozu, Pınar Süt. Lunch: Eker Kefir. Dinner: Starbucks Zeytinli Acma, Algida Gözü Kara Aşık. Snacks/Other: Breakfast Pastry, Breakfast Pastry, Eti Browni Classic, Cheetos Kıtır. more...
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1407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sugasshi17's Weight History
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