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Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
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131.5 kg
Lost so far: 10.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.27g | Prot: 45.89g | Carbs: 234.74g.
Breakfast: Water, Peach, Milk, Fiber One Honey Clusters. Lunch: Pizza Hut Thin'n Crispy Veggie, Ranch, Carrot Stick, Lettuce, Unsweetened Iced Tea, Water. Dinner: Water, Butter, Banana, Corn, Traditional Egg Salad, Red Tomato. Snacks/Other: butter, Whole Wheat Spaghetti, G2. more...
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4125 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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