Weigh In record (no journal entry) for 18 October 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1150 kcal
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Fat: 54.83g | Prot: 70.89g | Carbs: 98.84g.
Breakfast: Aknaz Taze Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Soğanlar, Yumurta Omleti. Dinner: Haşlama, Etli Güveç, Bulgur (Pişmiş). more...
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2502 kcal
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Exercise:
Driving - 30 minutes, Standing - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ahmetaslaneposta's Weight History
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