Weigh In record (no journal entry) for 18 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2785 kcal
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Fat: 75.87g | Prot: 103.30g | Carbs: 438.24g.
Breakfast: 煮玉米, Choco Bistro 玉米饼, 烧饼, 蛋白, 糖浆, 星巴克 拿铁咖啡, 妈妈农场 粗粒花生酱, 乐纯 全麦切片, 鳄梨/牛油果. Lunch: 炒青菜, 百叶包, 炒牛肉, 米饭. Dinner: 冒菜, 静安面包房 白脱小球, 香蕉. more...
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Gaining 7 kg a Week
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