Weigh In record (no journal entry) for 17 October 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1522 kcal
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Fat: 58.43g | Prot: 105.64g | Carbs: 152.39g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Mortadela, Sadia Mortadela Defumada, Carne de Panela, Cenouras, Milho Verde Cozido, Repolho Verde. Dinner: Sadia Mortadela Defumada, Milho Verde Cozido, Carne de Panela, Cenouras, Repolho Verde. Snacks/Other: Pão Francês, Nescau Nescau com Leite. more...
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2338 kcal
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Exercise:
Hiking - 40 minutes, Pedalling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Denise Marques Melo's Weight History
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