Weigh In record (no journal entry) for 18 October 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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986 kcal
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Fat: 37.27g | Prot: 77.66g | Carbs: 88.61g.
Breakfast: 統一生機 有機亞麻仁籽粉, 水煮蛋, 青江菜, 鳳梨, 蘋果（去皮）, 水, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果. Lunch: 麵食, 燙青菜, 雞胸肉（不吃皮）. Dinner: 烤牛肉, 番茄, 芭樂. Snacks/Other: 咖啡. more...
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Gaining 2.8 kg a Week
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madonna1314191's Weight History
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