Weigh In record (no journal entry) for 18 October 2019
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63.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1528 kcal
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Fat: 51.29g | Prot: 101.33g | Carbs: 172.80g.
Breakfast: Indonesian Rice Pudding, Indonesian Lupis, Indonesian Sweet Rice Cake Balls, Sweet Potato, Diamond UHT Milk Low Fat High Calcium. Lunch: Indonesian Kikil, Alfamart Daun Pepaya, Indonesian Otak Otak Fish Cake, Egg Omelet, Chicken Thigh, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng Sambal Goreng, Indonesian Cassava Leaves, Florida Oranges , Nasi Putih. Dinner: Peanut Brittle, Mango. Snacks/Other: Coconut Water. more...
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Gaining 1.1 kg a Week
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Rinalatif's Weight History
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