Weigh In record (no journal entry) for 18 October 2019
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1607 kcal
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Fat: 39.11g | Prot: 60.38g | Carbs: 262.97g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Kue Bolu, Semangka. more...
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Losing 1.8 kg a Week
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alexis alexis's Weight History
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