Weigh In record (no journal entry) for 18 October 2019
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66 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1924 kcal
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Fat: 119.22g | Prot: 84.89g | Carbs: 139.93g.
Breakfast: Tempe Goreng. Lunch: Kolak, Tumis Kangkung. Dinner: Kulit Ayam, Mie Telur (Ditambah, Masak), Telur Asin. Snacks/Other: Pepaya, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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