|
Stuck
|
55.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
997 kcal
|
Fat: 42.17g | Prot: 70.82g | Carbs: 84.53g.
Breakfast: Tahu Kukus, Buncis, Telur Rebus. Lunch: Tumis Kangkung, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Ikan Gurame, Ikan Gurame, Nasi Putih. Dinner: Bakso Ayam, Buah Pir. Snacks/Other: Fitbar Chocolate Fitbar, Tango Wafer Chocolate. more...
|
Losing 1.0 kg a Week
|
 Comments
Kak olahraganya apa?trus masih sering comot2 makanan ga sehat?bb awal kita sama tujuan juga hampir sama tapi aku sebulan baru turun sekilo ☹️
17 Oct 19 by member: tyas manda
|
Hit cardio, senam, kalo lagi pengen workout, itupun kdg seminggu sekali kalo niat banget bisa 3* wkwkw
Suka comot makan tapi ttp defkal kok kak minumnya 1,5 liter aku perhari..
17 Oct 19 by member: fitriaarshinda
|
17 Oct 19 by member: tyas manda
|
17 Oct 19 by member: fitriaarshinda
|
17 Oct 19 by member: tyas manda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaarshinda's Weight History
|