Stuck
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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997 kcal
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Fat: 42.17g | Prot: 70.82g | Carbs: 84.53g.
Breakfast: Tahu Kukus, Buncis, Telur Rebus. Lunch: Tumis Kangkung, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Ikan Gurame, Ikan Gurame, Nasi Putih. Dinner: Bakso Ayam, Buah Pir. Snacks/Other: Fitbar Chocolate Fitbar, Tango Wafer Chocolate. more...
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Losing 1.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Kak olahraganya apa?trus masih sering comot2 makanan ga sehat?bb awal kita sama tujuan juga hampir sama tapi aku sebulan baru turun sekilo ☹️
17 Oct 19 by member: tyas manda
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Hit cardio, senam, kalo lagi pengen workout, itupun kdg seminggu sekali kalo niat banget bisa 3* wkwkw
Suka comot makan tapi ttp defkal kok kak minumnya 1,5 liter aku perhari..
17 Oct 19 by member: fitriaarshinda
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17 Oct 19 by member: tyas manda
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17 Oct 19 by member: fitriaarshinda
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17 Oct 19 by member: tyas manda
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fitriaarshinda's Weight History
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