Weigh In record (no journal entry) for 17 October 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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772 kcal
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Fat: 62.43g | Prot: 39.84g | Carbs: 18.55g.
Breakfast: Catupiry Cream Cheese , Andorinha Azeite de Oliva Extra Virgem, Ovo, Mãe Terra Gergelim Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Rúcula, Tomates, Pepino Japonês, Costela Bovina. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Morangos. more...
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Losing 0.5 kg a Week
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Juspegolo's Weight History
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