Weigh In record (no journal entry) for 18 October 2019
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52.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1547 kcal
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Fat: 41.38g | Prot: 86.76g | Carbs: 218.09g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ellenka Fiber Creme, Biji Wijen Kering Utuh, Quaker Instant Oatmeal Grain. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Ikan Panggang, Bertolli Extra Light Tasting Olive Oil, Kangkung, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Buah Pir, Kalbe Fitchips Honey BBQ, Wajik, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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Losing 7.7 kg a Week
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Ayuamellia's Weight History
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