hyohyo415's Journal, 18 Oct 19

hyohyo415's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

73.9 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1951 kcal

Fat: 73.09g | Prot: 71.69g | Carbs: 256.72g. Breakfast: 호밀빵, 훈제계란. Lunch: 탕수육, 야채샐러드, 단무지무침, 짜장면. Dinner: 삶은 계란, 블루베리 머핀, 방울 토마토. more...

1804 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hyohyo415's Weight History

View Complete History

hyohyo415's Journal, 18 Oct 19

Submit a Comment

hyohyo415's Weight History