Weigh In record (no journal entry) for 18 October 2019
|
61 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
977 kcal
|
Fat: 25.62g | Prot: 92.34g | Carbs: 94.12g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gabus, Kacang Panjang Hijau, Sawi Putih, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Mie Ayam. Snacks/Other: Buah Naga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinasari003's Weight History
|