Weigh In record (no journal entry) for 18 October 2019
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61 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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977 kcal
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Fat: 25.62g | Prot: 92.34g | Carbs: 94.12g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gabus, Kacang Panjang Hijau, Sawi Putih, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Mie Ayam. Snacks/Other: Buah Naga. more...
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Losing 0.6 kg a Week
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rinasari003's Weight History
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