Weigh In record (no journal entry) for 17 October 2019
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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689 kcal
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Fat: 30.39g | Prot: 15.33g | Carbs: 124.52g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Simbat Hudri Hurma. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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