Weigh In record (no journal entry) for 16 October 2019
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52 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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742 kcal
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Fat: 42.31g | Prot: 23.16g | Carbs: 101.47g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Simit Sarayı Simit. Dinner: QNT Protein Choco Nuts. more...
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Gaining 2.1 kg a Week
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