Weigh In record (no journal entry) for 17 October 2019
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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431 kcal
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Fat: 15.94g | Prot: 11.58g | Carbs: 59.85g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Leite Desnatado. Lunch: Piraquê Biscoito Cream Cracker Integral, Café com Leite Desnatado, Substancia Empadinha de Catupiry. more...
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Losing 0.1 kg a Week
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gBerenice59's Weight History
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